My Blog
Hi, I’m, Preksha jain, a certified fitness and nutrition coach . I believe fitness and nutritin should be simple, enjoyable, and sustainable. My mission is to help you eat smarter, move better, and feel stronger.
Top Benefits of Strength Training for Women Over 35
Introduction Top benefits of Strength training for women over 35 isn’t just about building muscle — it’s about maintaining energy, balance, and confidence as your body changes with age. Something changes after 35 — and it’s not just our busy schedules. Our bodies...
Nutrition and Fitness Tips for Women Over 40
Introduction: Why Health Becomes More Important After 40 Best Nutrition and Fitness Tips for Women Over 40 are not just about losing weight—they’re about feeling strong, energetic, and balanced as your body changes. Turning 40 felt like a big change for me. My body...
10 Foods That Help Balance Hormones Naturally for Women
Introduction 10 Foods that help balance hormones naturally for women are a game-changer for women over 40. When I turned 40, I noticed my body reacting differently — mood swings, sudden tiredness, and even sleep troubles. That’s when I learned how much our hormones...